Blog

New Site, Who Dis?

  • Category: Blog
  • Published: March 30, 2020

Obstacles or Opportunities? Glass half empty or half full? How ever you break it down your mindset will drive the show. These are unprecedented times. The lessons learned from this emergency will serve to either break us or strengthen our resolution to be better. We can either choose to be better than the challenges we ...

Continue reading

Just Not Your Type

  • Category: Blog
  • Published: March 22, 2020

Ever feel like all the hard work you’re putting in isn’t paying off? Maybe you are sticking to a diet that one of your friends swears by and you haven’t lost a pound. What gives?! You may be struggling to achieve results if the plan you’re on doesn’t best line up with what your body ...

Continue reading

Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

Continue reading

The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

Continue reading

Lose Weight Get Fit

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.