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Sauna Protocols for Recovery, Health and Wellness
- Blog
- June 5, 2023
Saunas are gaining popularity as an effective treatment for a variety of ailments, from muscle pain to fatigue. But what is the best sauna protocol? Knowing how to use your sauna properly can help you get the most out of your sauna session and maximize its health benefits. This blog post will discuss some key …
Fueling Your Body for Optimum Athletic Performance
- Blog
- May 29, 2023
Whether you’re a runner, triathlete, cyclist, or swimmer, proper fueling is essential in order to perform your best on race day. It’s important to fuel up correctly before the race and during the race in order to maintain energy levels and ensure that your body can handle the demands of competition. Let’s look at some …
The Benefits of Cold Water Immersion Protocols
- Blog
- May 4, 2023
In recent years, cold water immersion protocols have been gaining traction in the health and wellness world. This form of recovery, which involves submerging yourself in cold water for a period of time, has been found to be beneficial for athletes and everyday people alike. Let’s take a closer look at how cold water immersion …
Sauna Protocols for Recovery and Wellness
- Blog
- May 1, 2023
Saunas have long been used for relaxation and cleansing, but in recent years, these hot rooms are also being used for recovery and wellness. Heat therapy helps to reduce pain, improve circulation, and increase flexibility—all of which can lead to improved physical performance. But before you jump into a sauna session, it’s important to know …
Staying Healthy with Diet, Nutrition and Exercise
- Blog
- April 19, 2023
Preventive medicine is about taking steps today to ensure a healthier tomorrow. This means making good lifestyle choices such as eating nutritiously, exercising regularly, and getting enough sleep. With diet, nutrition, and exercise, you can make positive changes in your health and well-being that will benefit you for years to come. The Benefits of Healthy …
The Effects of Alcohol on Your Health
- Blog
- April 17, 2023
Alcohol has been a part of human culture for centuries and is currently the most used recreational drug in the United States. Although it may seem harmless, alcohol consumption can have serious effects on your physical and mental health. In this blog post, we’ll discuss some of the short-term and long-term effects that drinking alcohol …
The Pre-Race Meal: What to Eat for Maximum Performance on Race Day
- Blog
- April 14, 2023
Properly fueling your body is essential for any athlete looking to perform at their best. For athletes competing in a race, it’s even more important to make sure that they are eating the right foods before and during the event. Eating the wrong foods can cause stomach issues, fatigue, and a decrease in performance. This …
How Revolt Fitness Can Help You Reach Your Wedding Weight Loss Goals
- Blog
- April 12, 2023
Weddings are a special time of celebration, and you want to look your absolute best on your big day. That’s why Revolt Fitness offers personalized personal training and nutrition coaching services to help you reach your weight loss goals just in time for the wedding. Let’s take a closer look at how our program can …
Achieve Your Weight-Loss Goals with Revolt Fitness
- Blog
- April 10, 2023
It can be hard to stay motivated when trying to lose weight. It’s easy to get discouraged when the scale doesn’t seem to be moving or when you don’t feel like you’re making progress. Revolt Fitness offers personalized weight-loss plans and nutrition coaching to help you achieve your goals. Let’s take a closer look at …
How to Improve Your Sleep for Recovery and Athletic Performance
- Blog
- April 6, 2023
A good night’s sleep is essential for both recovery and improved athletic performance. Sleeping well helps the body heal and restore, reduces the risk of injury, improves coordination, increases energy levels, boosts alertness and reaction times, and promotes better decision-making. In this blog post, we’ll discuss how to get the most out of your sleep …
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