Blog

The Three Main Physiological Systems

  • Category: Blog,WOD
  • Published: August 8, 2022

In our last blog we introduced the limiters to Elite Athletic Performance. Now we can delve a little deeper into why they each matter to being able to maximize your training. We can break the limiters down to either a supply or utilization limitation. You are the owner of the most complex piece of technology ...

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Know Your Limiters

  • Category: Blog,WOD
  • Published: August 1, 2022

Why Start with Testing? Using proper testing to gather data and understand what physiological limiter/s you have is the first step in achieving elite athletic performance. Any protocols based on anything other than data acquired from testing is a generic protocol and will result in at best generic results. Does this mean you should complete ...

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Testing for Elite Athletic Performance

  • Category: Blog,WOD
  • Published: July 27, 2022

Quality of Life Most of us are after a level of fitness that will allow us to enjoy a high quality of life. Whether going on adventures or just playing in the backyard with the grandkids, we are simply trying to stave off the nursing home. For us a daily routine of functional fitness that ...

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Running is the Worst Exercise to Lose Weight

  • Category: Blog,WOD
  • Published: July 18, 2022

“Ok, I am going to get to work and lose some weight.” Millions of Americans say these same words every year, motivated to get in shape and drop a few pant sizes. In the United States, a nation with the highest obesity of any in the developed world, running is and has been the most ...

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We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.