New Site, Who Dis?
Obstacles or Opportunities? Glass half empty or half full? How ever you break it down your mindset will drive the show. These are unprecedented times. The lessons learned from this emergency will serve to either break us or strengthen our resolution to be better. We can either choose to be better than the challenges we ...
Just Not Your Type
Ever feel like all the hard work you’re putting in isn’t paying off? Maybe you are sticking to a diet that one of your friends swears by and you haven’t lost a pound. What gives?! You may be struggling to achieve results if the plan you’re on doesn’t best line up with what your body ...
Is Boutique Fitness Right for Me?
If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...
The Power of Choice
Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...
Lose Weight Get Fit
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.