Blog

Your Unique Nutritional Needs

  • Category: Blog
  • Published: December 6, 2022

At Revolt Fitness, we believe that knowledge is power. In order to make the most informed decisions about your diet and nutrition, it is important to understand how your body works and what your individualized nutritional needs are. That’s why we offer metabolic testing and customized diet plans as part of our health and wellness ...

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Good Better Best, Interval Training Done Right part Deux (that’s Fancy for 2)

  • Category: Blog,WOD
  • Published: November 1, 2022

Review While HR Zones is a much better and objective measurement than feel, it is certainly not the best metric at our disposal. The reason it is not the top of is because it is an extrapolation derived hopefully from accurate metabolic testing, not math. The only way to know your TRUE HR Zones is ...

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Good Better Best, Interval Training Done Right

  • Category: Blog,WOD
  • Published: October 25, 2022

Objective rather than Subjective Data should be the driver of fitness simply because of its objectivity. How often have we heard, I ’feel’ rested only to then have sub-optimal results in our training. If we think of it in terms of good, better, best in utilizing objective measures to drive our training sessions then we ...

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How Should We do Interval Training?

  • Category: Blog,WOD
  • Published: October 18, 2022

Interval Training Well, the short answer is; it depends. If you are using interval training (and there are arguments to think of almost all training as interval) then what is your intended stimulus? Are you trying to get stronger by doing heavy sets of back squats, how long is your rest interval? Want to create ...

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