Blog
Make Your Breakfast 10% Better
You’ve heard it before. “Breakfast is the most important meal of the day.” It’s become cliche. And like so many aphorisms you lose an important message when you overlook it. A healthy breakfast can support your physical and mental performance. If you are trying to excel, grow, and make changes to your body or in ...
How Your Mindset Affects Performance
How Your Mindset Affects Performance There is a lot going on when you step on to that lifting platform or competition floor. Some days you feel strong and focused. Others you can’t quite seem able to connect the dots. You feel slow and foggy or the weight feels heavy. The mind and body are in ...
3 Alternatives to Juice Cleansing
Heading into the new year, beach season, or anytime you have had “enough” with the way you look and feel about your body there are some popular options you may have turned to. One of the most popular options is buying a multi-day juice cleanse from a local cafe or whole foods market that is ...
Strength Training for Injury Prevention
“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear… Some folks try to prevent these situations from happening through avoidance, but if you want to have ...
Lose Weight Get Fit
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.