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The Three Main Physiological Systems
In our last blog we introduced the limiters to Elite Athletic Performance. Now we can delve a little deeper into why they each matter to being able to maximize your training. We can break the limiters down to either a supply or utilization limitation. You are the owner of the most complex piece of technology ...
Know Your Limiters
Why Start with Testing? Using proper testing to gather data and understand what physiological limiter/s you have is the first step in achieving elite athletic performance. Any protocols based on anything other than data acquired from testing is a generic protocol and will result in at best generic results. Does this mean you should complete ...
Testing for Elite Athletic Performance
Quality of Life Most of us are after a level of fitness that will allow us to enjoy a high quality of life. Whether going on adventures or just playing in the backyard with the grandkids, we are simply trying to stave off the nursing home. For us a daily routine of functional fitness that ...
Running is the Worst Exercise to Lose Weight
“Ok, I am going to get to work and lose some weight.” Millions of Americans say these same words every year, motivated to get in shape and drop a few pant sizes. In the United States, a nation with the highest obesity of any in the developed world, running is and has been the most ...
Lose Weight Get Fit
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.