Saunas are becoming increasingly popular for their ability to relax the body and mind. But did you know that saunas can also help with recovery from injury, improve overall health, and promote wellness? Let’s take a look at how proper sauna protocols can be beneficial to your physical and mental wellbeing.
Heat Therapy Benefits
Heat therapy is an effective treatment for easing muscle tension and pain, reducing inflammation, increasing circulation, boosting the immune system, improving skin tone and elasticity. When used properly in a sauna setting, heat therapy can provide significant benefits such as improved relaxation and relief from muscle aches.
When using a sauna for heat therapy purposes, it’s important to understand the following protocols: Start by spending 10-15 minutes in the sauna at a temperature between 86-95° Fahrenheit (30-35° Celsius). The humidity level should be kept low (20-40%) to ensure that the body is able to sweat efficiently. Drink plenty of water before and after each session to remain hydrated. Afterward, allow yourself some time to cool down before leaving the sauna.
In addition to physical benefits associated with sauna use, there are also mental benefits as well. Studies have shown that regular sauna use can reduce stress levels and improve mood by inducing feelings of relaxation and comfort. This is due to its ability to increase endorphins in the brain which are known as “happy hormones” that make us feel good. Additionally, research has found that regular sauna use can improve concentration levels by helping clear away distractions so you can focus better on tasks at hand.
In order to reap these mental improvements you should consider doing a few things while in the sauna such as reading a book or magazine or doing some light stretching or yoga poses; all of which will further relax your mind and body while inside the hot room! It is also recommended that you limit talking during your session so you can really get into a relaxed state of mind without any interruptions or distractions from outside sources.
Overall incorporating proper sauna protocols into your routine is an excellent way not only to benefit physically but mentally too! Regular sessions will help reduce stress levels while improving mood and concentration levels so you can perform better both mentally and physically throughout your day! Whether you are looking for physical relief from sore muscles or just want an escape from everyday life – utilizing proper saunas protocols will ensure that you get the most out of each session! So why not give it a try today? Your body -and mind- will thank you later!