The paleo diet has become increasingly popular in recent years, but what exactly is it? The paleo diet—or “caveman diet”—is based on the idea that modern humans should eat the same foods their hunter-gatherer ancestors ate. Eating this way eliminates many processed and unhealthy foods from your diet and emphasizes fresh fruits, vegetables, lean proteins, and healthy fats. Let’s take a closer look at what this type of diet entails.
What You Can Eat on the Paleo Diet
The paleo diet consists of whole, unprocessed foods that would have been available to our hunter-gatherer ancestors thousands of years ago. This includes grass-fed meats, fish, eggs, nuts, seeds, fruits and vegetables, healthy fats like olive oil and coconut oil, as well as some herbs and spices. Foods to avoid include grains (like wheat), legumes (like beans), dairy products (such as milk or cheese), processed foods like candy or chips, refined sugar or artificial sweeteners.
Benefits of the Paleo Diet
There are a number of potential benefits to following a paleo diet. For starters, consuming nutrient-rich whole foods can help reduce inflammation in the body which can lead to improved heart health and better digestion. Additionally, avoiding processed foods helps reduce your exposure to chemicals that can be detrimental to your health. Finally, eating high-quality proteins such as grass-fed meats and wild caught fish can provide your body with essential vitamins and minerals necessary for optimal health.
The paleo diet is based on the idea that modern humans should eat the same foods their hunter-gatherer ancestors ate thousands of years ago – fresh fruits & vegetables; lean proteins; healthy fats like olive & coconut oils; nuts & seeds; herbs & spices; while avoiding grains; legumes; dairy products; processed food; refined sugar & artificial sweeteners. There are many potential benefits to following this type of diet including improved heart health & digestion as well as increased intake of essential vitamins & minerals for optimal health! If you’re considering trying out a paleo lifestyle for yourself then do your research first for best results!