Healthy Weight Loss

The internet is full of weight loss advice, however, most of it is unproven. You deserve the absolute best when it comes to your health, so we’ll be debunking these myths one by one!

We’ll tackle the myths around nutrition and help you get on track! See the real reasons that can affect your weight loss journey and the best way to overcome them!

Why am I not losing weight even though I am adhering 100% to my diet?

“You must have a calorie deficit! The calories you burn through daily activity need to be MORE than the calories you are consuming.”

1. Eating less is NOT the answer! If creating a calorie deficit stops producing the desired weight loss, then it is most likely that your metabolism has slowed down.

2. How can you identify a slowing metabolism? A ‘slow’ metabolism means you are burning fewer calories than previously. Many factors can contribute to a slowing metabolism like, ‘chronic dieting’, poor sleep , overtraining, or even hormonal imbalances.

3. Your Baseline is everything! Being able to identify where your metabolism is MUST be your first step in properly finding the best way to lose weight in a healthy manner.

4. And the proper matching. Once we have established what eating and training protocols works best for you we can create an individualized program designed to help you on your weight loss journey based on science not speculation.

Contact the coaches at Revolt Fitness to help you get started!

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