Keto 101 – A Beginner’s Guide to the Ketogenic Diet

The keto diet is becoming increasingly popular as a weight loss and health conscious lifestyle, but it can be difficult to know where to start. This beginner’s guide will provide an overview of the fundamentals of the keto diet, including what it is, how it works, and what you need to do in order to get started.

What Is the Keto Diet?

The keto diet is a low-carb, high-fat eating plan that focuses on high-fat proteins and non-starchy vegetables. It puts your body into a state of ketosis, which is when your body utilizes stored fat for energy instead of glucose from carbohydrates. The typical macronutrient ratio for this diet is 75% fats, 20% proteins, and 5% carbs.

What Are the Benefits?

The main benefit of following a keto diet is weight loss; however, there are other benefits as well. For example, research has shown that a keto diet can reduce inflammation throughout the body and improve cholesterol levels. Additionally, some studies have found that following a ketogenic diet may help improve symptoms related to diabetes or epilepsy.

How Do I Get Started?

If you’re interested in trying out the keto diet for yourself, there are several steps you should take before getting started. First of all, consult with your doctor or healthcare provider to make sure this diet plan is right for you and your needs; then create a shopping list with all of the approved foods that are allowed on the diet plan such as eggs, fish, nuts & seeds, avocados, olive oil & butter etc.; finally begin meal prepping so that you have healthy meals ready throughout the week!

All in all, following a ketogenic lifestyle can be beneficial for those looking for weight loss or improved health outcomes. While it may seem intimidating at first glance due to its strict guidelines and dietary restrictions make sure to consult with your doctor prior to starting any dietary regimen. With proper preparation and knowledge about how the keto diet works you will soon find yourself reaping its many rewards!